The benefits of retiring can outweigh health and money worries
Consistent with the research of Laura Carstensen, a psychology professor and director of Stanford University’s Center on Longevity, the MassMutual survey finds that positive emotions increase and negative emotions decrease over time among those in or near retirement. For example, while 72% of retirees say they are “extremely or quite happy,” only 61% of pre-retirees say the same. Moreover, almost 70% of retirees report being “extremely or quite relaxed,” versus 34% of pre-retirees. And fewer retirees than pre-retirees report feeling negative emotions, including stress, frustration and nervousness.
“Even though leading up to retirement, people have fear and anxiety, they seem to really enjoy their retirement years,” says Mass Mutual executive vice president Elaine Sarsynski. Moreover, she adds, people seem to get happier as time goes by.
Based on responses from 1,817 people within 15 years of retirement (before and after), the MassMutual survey was conducted in September. Respondents had to be at least 40 years old and have savings or investments of at least $50,000—a sum that’s consistent with the average 401(k) balance of baby boomers, according to Sarsynski.
Research by Carstensen, among others, indicates that emotional well-being improves until the 70s, when it levels off. Even centenarians “report overall high levels of well-being,” according to a 2014 study Carstensen co-wrote, which also cites extensive earlier research.
Overall, 60% of those responding to the MassMutual survey say they are very satisfied with their lifestyle in retirement—a finding most prevalent among those in their 70s, in good health, married or living with partner and with at least $500,000 in assets. Those with pensions are also happier.
According to the new poll, retirees say retirement has given them the opportunity to:
- Enjoy themselves (82%)
- Have more free time (80%)
- Have new experiences (69%)
- Enjoy friends (65%)
- Live a more relaxed lifestyle (66%)
- Feel fulfilled (64%)
- Reinvent themselves (25%)
Is all perfect in retirement? Not by any means. Aside from the 31% who report financial uncertainty, 13% say they are too busy and 10% have developed an illness or disability.
Sarsynski
says the poll contains some lessons for pre-retirees. The first is to
be prepared. Those who prepare financially and emotionally for
retirement—by doing things like calculating the best time to collect
Social Security, reconnecting with old friends and focusing on their
relationship with their spouse—were happier, on average, than those who
didn't take such steps, the poll found. Moreover, because 45% of
respondents retired sooner than they had expected to, it’s important not
to assume that you can retire on your own timetable.
Culled from Market watch