Depending on which study or urban myth you believe, the
typical American gains two to 10 pounds during the period between
Thanksgiving and New Year's. And there is no question that December is
the spendiest month of the year. Credit card issuers can document it,
and retailers count on it.
And January? That's when we resolve to lose weight
and save money. Can we attack them together? Or does it make more sense
to do one, then the other? While many people will make an effort (good
intentions but no specific plan) and others will look for the quickest
fixes (deprivation), some of us will find that the changes hoped for in
January feel like a normal part of life by June. If you need motivation
for making financial changes, check out just
how much your debt is costing you over the course of a lifetime. And know, too, that people who exercise and pay attention to what they eat tend to be healthier and feel better.
Ellie
Kay, co-author of "Lean Body, Fat Wallet," said it might be easier to
do both at the same time since the same four habits are required for
each endeavor. So success in one area helps reinforce the habits you
need for the other.
1. A Sense of Entitlement Can Be Your Friend
The
first habit is to monitor your thoughts and redirect them. If you've
been stopping for milkshakes on the way home from soccer because it's
been a long, tiring day and you are entitled to a treat, change that.
You are entitled to a life free of financial worry, and you are entitled
to inhabit a body that is as healthy as you can make it. You deserve
those things. You are worthy of them. And so taking a walk is what you
do because you are entitled to it; you are worth taking care of. Got
that? No? That is why it bears repeating. Over and over until you
believe it.
Athletes visualize success because it's a tool that
works. See yourself succeed (and watch those reruns). Because it will
take some time to override those old thoughts of, "I always start well,
but…" and "I just can't get control of my sweet tooth." Every year, some
people succeed. Tell yourself that in 2015, you will be one of them.
2. Have a Plan for Temptations
The
second habit is what the authors call the 3-D habit, and it's a way to
keep bad habits from getting the better of you. The D's are for
determine, distract and delay.
Determine your goal (and remind yourself of it). In the face of temptation, find a way to
distract
yourself so that you can perhaps interest or immerse yourself in an
activity that does not run counter to your goals. And finally,
delay.
Feel like you must have the carrot cake or the 75%-off Christmas
decorations? Can you see if the need is just as urgent in an hour? Do
you have a buddy you can call for support?
3. Keep Up With the Numbers
The
third habit is knowing and keeping up with your numbers. It essentially
means recognizing that the intake and outgo are, one way or another,
going to balance out.
With weight, it means if you are taking in
more calories (intake) than our body uses in a day (outgo), that unused
energy will be banked in the form of fat. With money, it's making sure
that every dollar that comes in has a destination and actually goes
there (you
want a fatter bank account). For both, the secret is tracking. You are essentially balancing a checkbook in real time.
It
is only human to underestimate how long we exercised or how much we
spent (overestimating the size of our bills or how many steps we took in
a day is much less common). Knowing numbers also lets you measure
progress. While you may be measuring steps walked or shrinking balances,
your persistence may also be paying off in more global measures, like
weight, blood pressure, cholesterol levels, net worth or
credit scores. Monitoring your progress can help you keep track of how far you've come (you can
see your credit scores for free on Credit.com, while you're at it).
4. Are You Counting the Minutes Until it's Over?
The
last habit is sustainability, meaning you could live this way and still
enjoy your life. A couple of months back, Credit.com staffers went on a
"
spending freeze,"
with varying degrees of success. While a freeze can — and did — help
shine a spotlight on areas where we could most easily cut back, it also
showed us where it was extremely difficult to do so. And if you feel
deprived, your efforts are doomed. Make sure you are not being so
restrictive that you just can't wait for this to be over.
These
four habits are the ones that, practiced consistently, can give you what
you want. Here's how it might look in practice. Kay says improving both
physical and fiscal fitness requires some tracking, but the tracking
isn't difficult. In fact, you can do most of it on your smartphone while
waiting in line, while on hold on the phone, etc. If you received a
fitness tracker as a gift, use it. There are plenty of financial and
fitness-tracking apps that can help you get control.
And although
she concedes a healthier lifestyle may have some initial startup costs
(let's say you spend 10% more on groceries and avoid the
pesticide-laden "dirty dozen" and replace some cheap, processed food
with fresh fruits and vegetables), she says that over time, the cost of
continuing to be unhealthy will outweigh any savings that come from
eating cheaper, less nutritious food. So buy those athletic shoes with
good support, but be sure you're getting a good price. Also check with
your health insurance, Kay says. Sometimes you can get a discount for
enrolling in a fitness program or sharing fitness data that verifies you
are getting a certain amount of exercise.
Get the Family on Board
She
also recommends enlisting your family's help — and making it fun. (Yes,
fun.) There has to be room for fun. If you are able to eat a meal out,
consider giving each child a spending allowance and allow them to keep
what they do not spend. You won't have to deny them $3 soft drinks; most
will decide they would rather have money and drink water, and that
lesson is important.
Decide on a family reward for
paying off a certain amount of debt.
(A camping trip can be fun, Kay notes, and plan modest splurges.) While
it's good to tell kids that you're saving money or trying to
pay off debt,
Kay cautions about telling children the amounts; that is not something
they should worry about. You can share the small sacrifices you've
decided to make to help save money, and ask what they can do. Talk to
them about making money (that's the other way to help save more), and
encourage budding entrepreneurs. Tell them the family is working toward
financial peace and security. Tell them that you — and they — deserve
it.
Recognize Enemies of Success
Among the
threats to your success are rationalizing — and we all do it sometimes.
Try hard to recognize it and get back on track. Also be careful about
judging yourself too harshly. You won't be perfect, and you won't meet
every single goal every single day. But if you are meeting weekly goals,
you're on your way to succeeding. (That means if if it's 10 p.m. and
you've walked only 5,000 steps and your goal was 10,000 that you need
not lace up your shoes. Just walk more tomorrow.) Kay recommends being
"diligent without being legalistic."
Give your goals a reality
check, too. Goals that are too ambitious set you up for failure — as do
goals that are too vague. It's reasonable to commit to doing aerobic
exercise four times a week; it's not reasonable to go to your 25th high
school reunion looking just like you did when you graduated. It's not
reasonable to decide in January that by June you will have paid off
$30,000 in debt if you have an average income. As motivating as it might
be to dream that those things are going to happen, it is a recipe for
failure.
Finally, don't let
procrastination keep you from being successful. It won't be easier to
start in February… or March. Trust us on this. Accept that you will
screw up some days and fail to do what you hoped. And that you will
succeed if you start again now instead of deciding that you blew it, and
what's the use of trying? A small setback doesn't have to become a
roadblock if you let that first habit — believing you are entitled to
succeed — help you get back on track.
Culled from credit.com